Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Post Run/Walk Practice with Foam Rolling

Intermediate and Advanced Classes • 30m

Up Next in Intermediate and Advanced Classes

  • Post-Flight Practice

    Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.

  • Honour Your Body Practice

    Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.

  • Strength Building Practice

    Find strength in your practice and in your life by taking your yoga practice upside down.