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Walking and running are great forms of cardiovascular exercise but they can leave you with tight legs and hips. Stretch your legs and hips in this 30-minute practice and then use a foam roller to get into any remaining tight spots.
Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
Find strength in your practice and in your life by taking your yoga practice upside down.