Post Run/Walk Practice with Foam Rolling
Intermediate and Advanced Classes • 30m
Walking and running are great forms of cardiovascular exercise but they can leave you with tight legs and hips. Stretch your legs and hips in this 30-minute practice and then use a foam roller to get into any remaining tight spots.
Up Next in Intermediate and Advanced Classes
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Post-Flight Practice
Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.
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Honour Your Body Practice
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
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Strength Building Practice
Find strength in your practice and in your life by taking your yoga practice upside down.
