Strengthen Your Core
Intermediate and Advanced Classes • 58m
Having a strong core is critical to standing in your power, moving powerfully through the world, and connecting authentically to the world around you with integrity. Get ready to work your core and play with your balance –using blocks to help guide you through strengthening your shoulders to your knees, front and back--in this 60-minute intermediate yoga flow.
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Fire Up Your Core Vinyasa Flow (inter...
Remember, it's not all or nothing; it's all or something. That's the attitude I want you to have on your mat today. Make each posture accessible to you. And if you don't know how to do so, I'm here to show you! Truth be told, if I'm doing a class online and the instructor is moving us through a p...
