Strength Building Practice
Intermediate and Advanced Classes • 9m 35s
Find strength in your practice and in your life by taking your yoga practice upside down.
Up Next in Intermediate and Advanced Classes
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Strength Building Practice, Part 2
Continue building strength in your arms, legs and core with this 12-minute practice.
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Strength Building Practice, Part 3
Continue challenging your body and growing your strength with this 8-minute handstand practice at the wall.
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Yoga For Bigger Bodies: Vinyasa
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...
