Strength Building Practice, Part 3
Intermediate and Advanced Classes • 7m 53s
Continue challenging your body and growing your strength with this 8-minute handstand practice at the wall.
Up Next in Intermediate and Advanced Classes
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Yoga For Bigger Bodies: Vinyasa
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...
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My Morning Practice
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
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Practice Makes Permanent
