Triangle / Trikonasana
Intermediate and Advanced Classes • 6m 3s
Triangle pose stretches the hamstrings, opens the chest and hips and provides a full body stretch. Learn how to do triangle pose in a way where you get the best stretch for your body while keeping the knees, hips and back safe.
Up Next in Intermediate and Advanced Classes
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Crow Pose / Bakasana
Crow pose is a challenging arm balance and doing it can seem like an "all or nothing" situation. In this video Dianne shows you how to build the strength needed to do crow pose step-by-step in a way that makes the pose accessible.
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Boat Pose / Navasana
Build abdominal strength with boat pose. Learn how to adapt boat pose to work with your body now as well as increase the challenge over time.
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15-Minute Yoga and HIIT Practice
Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.
