Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize a standard vinyasa in a way that works for you. For this practice, you’ll want to set up close to a wall. Also, be sure to keep your props nearby for easy access.
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
Learn three ways to do Half Moon pose with the support of the wall.