Yoga For Everyone: Intermediate Flow with Keisha
Intermediate and Advanced Classes • 46m
Ready to move your body? Join Dianne and Keisha on the mat for a 47-minute vinyasa flow practice to boost your mood, get your blood flowing and feel stronger! Explore flowing sequences that include three-legged dog, warrior 2, camel pose and more.
Up Next in Intermediate and Advanced Classes
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Mid-Day Pick-Me-Up Flow
The mid-day slump is real! If you're feeling sleepy or sluggish in the middle of the afternoon, you aren't alone. If you'd rather avoid coffee or tea and there's no time for a nap, spending just a little time on your mat can get your blood pumping again. Try this 12-minute intermediate flow (with...
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46-Minute Advanced Beginner / Interme...
Looking for an intermediate or advanced beginner practice? This 46-minute flow will meet you where you're at. If the practice is more intense that you're used to, feel free to modify the poses, take more time in the transitions or pause until you're ready to return. Remember, it's not all or noth...
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Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...
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