Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Yoga Snack: An Intermediate Pick-Me-Up Flow

Intermediate and Advanced Classes • 20m

Up Next in Intermediate and Advanced Classes

  • Intermediate Yoga Flow

    Take your body on a journey through the shapes of yoga while stretching the hamstrings and opening the hips. This 15-minute intermediate practice moves quickly through vinyasa and includes poses like triangle, plank, chaturanga, dolphin, boat pose and Wild Thing. Feel free to adapt poses for your...

  • Yoga and Strength: A 23-Minute Interm...

    Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.

  • Intermediate Workout with Louise Green

    Take your fitness to the next level with this 22-minute intermediate workout from Louise Green of Big Fit Girl. Warm up and then strengthen the major muscles of your body from head to toe. Louise shows you how to modify the practice and adjust each exercise up or down based on your needs.