Yoga Snack: An Intermediate Pick-Me-Up Flow
Intermediate and Advanced Classes • 20m
Need a little boost to get you through the second half of your day? This 20-minute intermediate practice is the perfect afternoon pick-me-up to reenergize you so that you can finish your day feeling strong. Get ready to move through reverse table top, boat pose, side plank, and g ate pose in this vinyasa flow.
Up Next in Intermediate and Advanced Classes
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Intermediate Yoga Flow
Take your body on a journey through the shapes of yoga while stretching the hamstrings and opening the hips. This 15-minute intermediate practice moves quickly through vinyasa and includes poses like triangle, plank, chaturanga, dolphin, boat pose and Wild Thing. Feel free to adapt poses for your...
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Yoga and Strength: A 23-Minute Interm...
Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.
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Intermediate Workout with Louise Green
Take your fitness to the next level with this 22-minute intermediate workout from Louise Green of Big Fit Girl. Warm up and then strengthen the major muscles of your body from head to toe. Louise shows you how to modify the practice and adjust each exercise up or down based on your needs.
