Yoga Strength with Dianne and Louise
Intermediate and Advanced Classes • 38m
Dianne and Louise Green of Big Fit Girl are at it again combining traditional strength training exercises with vinyasa yoga flow. This 39-minute practice will work your whole body from head-to-toe in less than an hour, getting you back to your day feeling energized and ready to tackle your to-do list.
Up Next in Intermediate and Advanced Classes
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Post Run/Walk Practice with Foam Rolling
Walking and running are great forms of cardiovascular exercise but they can leave you with tight legs and hips. Stretch your legs and hips in this 30-minute practice and then use a foam roller to get into any remaining tight spots.
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Post-Flight Practice
Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.
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Honour Your Body Practice
Celebrate what your body can do with this longer sun salutation flow. Learn to accept your body where it is and use your practice to honour your body.
