Intermediate and Advanced Classes

Intermediate and Advanced Classes

In our intermediate collection, we are focussing on a stronger flow practice with more detailed choreography with a focus strength building and balance. These stronger and quicker flows challenge your breath, strength and stability as you move through more challenging postures with connected breath. These classes are designed to make sweat.

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Intermediate and Advanced Classes
  • Strength Building Practice, Part 3

    Continue challenging your body and growing your strength with this 8-minute handstand practice at the wall.

  • Yoga For Bigger Bodies: Vinyasa

    Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...

  • My Morning Practice

    Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!

  • Practice Makes Permanent

  • Half Moon Pose

    Learn three ways to do Half Moon pose with the support of the wall.

  • Triangle / Trikonasana

    Triangle pose stretches the hamstrings, opens the chest and hips and provides a full body stretch. Learn how to do triangle pose in a way where you get the best stretch for your body while keeping the knees, hips and back safe.

  • Crow Pose / Bakasana

    Crow pose is a challenging arm balance and doing it can seem like an "all or nothing" situation. In this video Dianne shows you how to build the strength needed to do crow pose step-by-step in a way that makes the pose accessible.

  • Boat Pose / Navasana

    Build abdominal strength with boat pose. Learn how to adapt boat pose to work with your body now as well as increase the challenge over time.

  • 15-Minute Yoga and HIIT Practice

    Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.

  • 10-Minute Balance Practice

    Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.

  • 10-Minute Balance Practice for All Levels

    Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.

  • Just 10 Minutes: Mid-Day Pick-Me-Up

    Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...

  • Yin & Yang: Vinyasa and Yin Yoga

    Find that your body is craving both movement and stillness? This Yin/Yang practice will get you there! Start with vinyasa yoga to warm the body and stretch your muscles. Then move into the slower, longer held poses of Yin Yoga to stretch the fascia and connective tissue, finding deep release and ...

  • Post-Run Stretch & Strengthen With Keisha

    Feeling stiff after your run? Has your workout left your muscles feeling tight and tense? Spend 42 minutes on the mat with me (and my friend Keisha via Zoom) to stretch out your low back, hips, and legs. Challenging poses like three-legged dog, plank, half moon and revolved twist strengthen the c...

  • Go With the Flow Practice

    Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.

  • I Am, I Will, I Can: Intention Setting Practice

    Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.