10-Minute Balance Practice
Just 10 Minutes • 12m
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
Up Next in Just 10 Minutes
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Get Back to Your Mat, Part 1
Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students.
This video will show you how you can start a practice with only three minutes ...
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Yoga at Work
If you work at a desk, you might find that you spend most of your day in one position. Step away from your desk once or twice a day and use this 9-minute practice to stretch and feel energized.
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Handless Vinyasa Practice
Get moving without putting weight in your hands with this 7-minute vinyasa flow.
