Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students.
This video will show you how you can start a practice with only three minutes ...
If you work at a desk, you might find that you spend most of your day in one position. Step away from your desk once or twice a day and use this 9-minute practice to stretch and feel energized.
Get moving without putting weight in your hands with this 7-minute vinyasa flow.