10-Minute Power Practice
Just 10 Minutes • 10m
Tap into your inner power with this 10-minute practice. Take up space as we fire up our powerful legs in this standing vinyasa flow.
Props: Blocks, Bolster.
Poses in a sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Crescent Lunge
Warrior 2
Peaceful Warrior
Wide-Legged Forward Fold
Up Next in Just 10 Minutes
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Supported Headstand / Salamba Sirsasana
When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing. Luckily, there are lots of ways to go upside down in support headstand. In this video, we explore how to:
- Position your arms and head on the mat to protect ... -
A Bed Time Practice
Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.
Breathing: Square breathing. Sama Vritti.
Props to try: Bolster. Blocks.
Poses in this...
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Improving Flexibility
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks. Wall.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sph...
