Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

10-Minute Power Practice

Just 10 Minutes • 10m

Up Next in Just 10 Minutes

  • Supported Headstand / Salamba Sirsasana

    When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing. Luckily, there are lots of ways to go upside down in support headstand. In this video, we explore how to:
    - Position your arms and head on the mat to protect ...

  • A Bed Time Practice

    Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

    Breathing: Square breathing. Sama Vritti.

    Props to try: Bolster. Blocks.

    Poses in this...

  • Improving Flexibility

    This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks. Wall.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Cat-Cow
    Sph...