Whether I've got nervous energy to burn, am feeling stressed or simply feel a little low energy, some days I need a mid-day refresh. A quick, 10-minute practice that incorporates an active vinyasa practice with relaxation at the end is just what I need to step off my mat, balanced and ready to finish my day. Try it and let me know what you think!
A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnectin...
If your schedule is packed full and there's no time for a full-length workout, spend ten minutes on your mat moving through yoga shapes and low impact strength exercises for the lower body. Just 10 minutes and you're back to your day!
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...