10-Minute Refresh: Vinyasa + Relaxation
Just 10 Minutes • 10m
Whether I've got nervous energy to burn, am feeling stressed or simply feel a little low energy, some days I need a mid-day refresh. A quick, 10-minute practice that incorporates an active vinyasa practice with relaxation at the end is just what I need to step off my mat, balanced and ready to finish my day. Try it and let me know what you think!
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10-Minute Meditation Practice
A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnectin...
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Just 10 Minutes: Yoga Plus Lower Body...
If your schedule is packed full and there's no time for a full-length workout, spend ten minutes on your mat moving through yoga shapes and low impact strength exercises for the lower body. Just 10 minutes and you're back to your day!
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Just 10 Minutes: Mid-Day Pick-Me-Up
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...
