10-Minute Vinyasa with Foam Rolling + Therapy Balls
Just 10 Minutes • 13m
Get moving with this 10-minute vinyasa flow. Then roll out any sore spots in your muscles and fascia with a foam roller and/or therapy balls.
Up Next in Just 10 Minutes
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Intermediate Quick Pick Me Up Practice
Feeling that 2 PM slump? This intermediate yoga practice is the perfect 10-minute pick-me-up for when you need more energy and would rather skip another cup of coffee or tea. Get ready to move your body in this challenging flow and step off your mat with more energy than when you started.
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10-Minute Balance Practice
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
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Get Back to Your Mat, Part 1
Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students.
This video will show you how you can start a practice with only three minutes ...
