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Get Back to Your Mat: Part 2 - A 3 Minute Sun Salute

Just 10 Minutes • 4m 3s

Up Next in Just 10 Minutes

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    Build upon the practices from parts 1 and 2 of this series. Today we take a Sun Salutation and repeat it a few times, with and without blocks.

    Props you can try: Blocks.

    Poses in the sequence:
    Mountain
    Forward Fold
    Half Lift
    Lunge
    Downward Facing Dog
    Plank
    Knees Chest Chin
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  • Get Back to Your Mat: Part 4 - The 10...

    In this Fourth Part to the Get Back to Your Mat series we will take the Sun Salutation, or Surya Namaskar, and add a warrior series and some other things to help you make a regular yoga practice part of your life.

    Props to try: Blocks.

    Poses in this sequence:
    Mountain
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