Get Back to Your Mat: Part 2 - A 3 Minute Sun Salute
Just 10 Minutes • 4m 3s
In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.
Props to try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Cobra
Three Legged Dog
Up Next in Just 10 Minutes
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Get Back to Your Mat: Part 3 - A 7-mi...
Build upon the practices from parts 1 and 2 of this series. Today we take a Sun Salutation and repeat it a few times, with and without blocks.
Props you can try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Knees Chest Chin
Cobra
Three Legged Do... -
Get Back to Your Mat: Part 4 - The 10...
In this Fourth Part to the Get Back to Your Mat series we will take the Sun Salutation, or Surya Namaskar, and add a warrior series and some other things to help you make a regular yoga practice part of your life.
Props to try: Blocks.
Poses in this sequence:
Mountain
Crescent Moon
Forward Fol... -
Chair Flow
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
