5 Minutes of Sun Salutes
Just 10 Minutes • 6m 28s
Spend five minutes on sun salutations to feel energized and awake, even when you're short on time.
Up Next in Just 10 Minutes
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Wake Up and Go Flow: A Morning Practice
This 7-minute flow practice is great to get moving in the morning or anytime you could use a bit of extra energy.
Props: 2 blocks.
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Day 20: BONUS Video - Yoga For Everyo...
Join Dianne for a bonus post-cycling practice from Day 20 of the Yoga for Everyone 21-Day Challenge.
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Down Dog Reboot
Give your down dog a once over with this practice that looks at how to adapt a change down dog based on your needs.
