Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

A Bed Time Practice

Just 10 Minutes • 8m 20s

Up Next in Just 10 Minutes

  • Improving Flexibility

    This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks. Wall.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Cat-Cow
    Sph...

  • Yoga at the Wall

    Play with a whole sequence of poses that can be done at or in conjunction with the wall.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Wall.

    Poses in this sequence:
    Legs Up the Wall
    Bridge Pose
    Hand to Big Toe Pose
    Pigeon
    Butterfly
    Bridge Pose (or Shoulder Stand)
    Cat-...

  • Building Strength

    This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.

    Breathing: Sama Vritti (aka Equal Inhales and Exhales)

    Props to try: Blocks. Strap.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Downward Dog
    Plank
    ...