A Bed Time Practice
Just 10 Minutes • 8m 20s
Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.
Breathing: Square breathing. Sama Vritti.
Props to try: Bolster. Blocks.
Poses in this sequence:
Easy Pose
Cat-Cow
Child's Pose
Thread the Needle
Butterfly
Bow Pose
Bridge Pose
Easy Pose
Up Next in Just 10 Minutes
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Improving Flexibility
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks. Wall.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sph... -
Yoga at the Wall
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-... -
Building Strength
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
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