This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Downward Dog
Chair
Warrior 2
Side Angle
Triangle
Half Moon
Warrior 2
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Downward Dog
Forward Fold
Chair
Warrior 2
Side Angle
Triangle
Half Moon
Warrior 2
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Camel
Tabletop
Yoga Squat
Crow
Yoga Squat
Happy Baby
Eagle
Boat
Corpse
Wish you could do Vinyasa without having to do Cobra pose? This quick flow shows you how!
Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.
Explore how even a quick 10-minute practice can really challenge your balance.