Building Strength
Just 10 Minutes • 8m 24s
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Downward Dog
Chair
Warrior 2
Side Angle
Triangle
Half Moon
Warrior 2
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Downward Dog
Forward Fold
Chair
Warrior 2
Side Angle
Triangle
Half Moon
Warrior 2
Downward Dog
Plank
Low Plank
Sphinx (or Cobra)
Camel
Tabletop
Yoga Squat
Crow
Yoga Squat
Happy Baby
Eagle
Boat
Corpse
Up Next in Just 10 Minutes
-
Cobra-Free Vinyasa Flow
Wish you could do Vinyasa without having to do Cobra pose? This quick flow shows you how!
-
5-Minute Pick-Me-Up Practice
Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.
-
A Short Balance Practice
Explore how even a quick 10-minute practice can really challenge your balance.
