Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
Find strength in your practice and in your life by taking your yoga practice upside down.
Explore a simple, yet effective vinyasa class that focuses on giving your hamstrings some love. Using props to move through accessible asana while connecting the breath and flow, this class is rated "E" for everyone.
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...