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Day 20: BONUS Video - Yoga For Everyone 21-Day Challenge

Just 10 Minutes • 10m

Up Next in Just 10 Minutes

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    Give your down dog a once over with this practice that looks at how to adapt a change down dog based on your needs.

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    Building a strong foundation can make you feel more powerful and can help relieve joint and back pain because you are standing more powerfully in your base

  • Handless Vinyasa / Standing practice

    This is a 10-minute, do anywhere practice. Sometimes you need a quick pick me up and you don't have your mat available. This no weight on your hand's practice is designed to build strength in the legs as well as give you options to stay practising even if you can't put weight on your hands. Grea...