Day 6: Yoga for Everyone 21-Day Challenge
Just 10 Minutes • 9m 0s
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Day 7: Yoga for Everyone 21-Day Chall...
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10-Minute Power Practice
Tap into your inner power with this 10-minute practice. Take up space as we fire up our powerful legs in this standing vinyasa flow.
Props: Blocks, Bolster.
Poses in a sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Crescent Lunge
Warrior 2
Peaceful Warrior
Wide-Legged Forward Fold
