Day 7: Yoga for Everyone 21-Day Challenge
Just 10 Minutes • 9m 54s
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Day 9: Yoga for Everyone 21-Day Chall...
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10-Minute Power Practice
Tap into your inner power with this 10-minute practice. Take up space as we fire up our powerful legs in this standing vinyasa flow.
Props: Blocks, Bolster.
Poses in a sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Crescent Lunge
Warrior 2
Peaceful Warrior
Wide-Legged Forward Fold -
Supported Headstand / Salamba Sirsasana
When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing. Luckily, there are lots of ways to go upside down in support headstand. In this video, we explore how to:
- Position your arms and head on the mat to protect ...
