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Day 7: Yoga for Everyone 21-Day Challenge

Just 10 Minutes • 9m 54s

Up Next in Just 10 Minutes

  • Day 9: Yoga for Everyone 21-Day Chall...

  • 10-Minute Power Practice

    Tap into your inner power with this 10-minute practice. Take up space as we fire up our powerful legs in this standing vinyasa flow.

    Props: Blocks, Bolster.

    Poses in a sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Crescent Lunge
    Warrior 2
    Peaceful Warrior
    Wide-Legged Forward Fold

  • Supported Headstand / Salamba Sirsasana

    When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing. Luckily, there are lots of ways to go upside down in support headstand. In this video, we explore how to:
    - Position your arms and head on the mat to protect ...