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Get Back to Your Mat, Part 1

Just 10 Minutes • 10m

Up Next in Just 10 Minutes

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    If you work at a desk, you might find that you spend most of your day in one position. Step away from your desk once or twice a day and use this 9-minute practice to stretch and feel energized.

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    Get moving without putting weight in your hands with this 7-minute vinyasa flow.

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    In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.

    Props to try: Blocks.

    Poses in the sequence:
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