Get Back to Your Mat, Part 1
Just 10 Minutes • 10m
Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students.
This video will show you how you can start a practice with only three minutes a day. The next videos in this series will show you. a short Sun Salutation series, followed by 5, 7 and 10-minute practices.
Up Next in Just 10 Minutes
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Yoga at Work
If you work at a desk, you might find that you spend most of your day in one position. Step away from your desk once or twice a day and use this 9-minute practice to stretch and feel energized.
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Handless Vinyasa Practice
Get moving without putting weight in your hands with this 7-minute vinyasa flow.
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Get Back to Your Mat: Part 2 - A 3 Mi...
In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.
Props to try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half L...
