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Handless Vinyasa Practice

Just 10 Minutes • 6m 57s

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    Props to try: Blocks.

    Poses in the sequence:
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    Props you can try: Blocks.

    Poses in the sequence:
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    In this Fourth Part to the Get Back to Your Mat series we will take the Sun Salutation, or Surya Namaskar, and add a warrior series and some other things to help you make a regular yoga practice part of your life.

    Props to try: Blocks.

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