Improving Flexibility
Just 10 Minutes • 10m
This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks. Wall.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sphinx or Cobra
Downward Dog
Forward Fold
Half Lift
Warrior 2
Revolved Side Angle
Triangle
Downward Dog
Plank
Downward Dog
Forward Fold
Mountain
Revolved Side Angle
Triangle
Downward Dog
Plank
Downward Dog
Yoga Squat
Wide-Legged Forward Fold
Downward Dog
Happy Baby
Bridge Pose or Wheel
Reclined Butterfly
Up Next in Just 10 Minutes
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Yoga at the Wall
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-... -
Building Strength
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
... -
Cobra-Free Vinyasa Flow
Wish you could do Vinyasa without having to do Cobra pose? This quick flow shows you how!
