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Improving Flexibility

Just 10 Minutes • 10m

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  • Yoga at the Wall

    Play with a whole sequence of poses that can be done at or in conjunction with the wall.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Wall.

    Poses in this sequence:
    Legs Up the Wall
    Bridge Pose
    Hand to Big Toe Pose
    Bridge Pose (or Shoulder Stand)

  • Building Strength

    This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.

    Breathing: Sama Vritti (aka Equal Inhales and Exhales)

    Props to try: Blocks. Strap.

    Poses in this sequence:
    Forward Fold
    Half Lift
    Low Lunge
    Downward Dog

  • Cobra-Free Vinyasa Flow

    Wish you could do Vinyasa without having to do Cobra pose? This quick flow shows you how!