Intermediate Quick Pick Me Up Practice
Just 10 Minutes • 11m
Feeling that 2 PM slump? This intermediate yoga practice is the perfect 10-minute pick-me-up for when you need more energy and would rather skip another cup of coffee or tea. Get ready to move your body in this challenging flow and step off your mat with more energy than when you started.
Up Next in Just 10 Minutes
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10-Minute Balance Practice
Balance is a skill that gets better with practice. This 10-minute balance practice will help you feel more stable on one foot.
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Get Back to Your Mat, Part 1
Sometimes life gets in the way of maintaining a consistent yoga practice. This is the first class in a four-class series where we will look at getting back to your mat after some time away. Also good for new students.
This video will show you how you can start a practice with only three minutes ...
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Yoga at Work
If you work at a desk, you might find that you spend most of your day in one position. Step away from your desk once or twice a day and use this 9-minute practice to stretch and feel energized.
