Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Just 10 Minutes: Mid-Day Pick-Me-Up

Just 10 Minutes • 11m

Up Next in Just 10 Minutes

  • 10-Minute Balance Practice for All Le...

    Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.

  • 10-Minute Vinyasa with Foam Rolling +...

    Get moving with this 10-minute vinyasa flow. Then roll out any sore spots in your muscles and fascia with a foam roller and/or therapy balls.

  • Intermediate Quick Pick Me Up Practice

    Feeling that 2 PM slump? This intermediate yoga practice is the perfect 10-minute pick-me-up for when you need more energy and would rather skip another cup of coffee or tea. Get ready to move your body in this challenging flow and step off your mat with more energy than when you started.