Just 10 Minutes: Mid-Day Pick-Me-Up
Just 10 Minutes • 11m
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more challenge.
Up Next in Just 10 Minutes
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10-Minute Balance Practice for All Le...
Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.
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10-Minute Vinyasa with Foam Rolling +...
Get moving with this 10-minute vinyasa flow. Then roll out any sore spots in your muscles and fascia with a foam roller and/or therapy balls.
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Intermediate Quick Pick Me Up Practice
Feeling that 2 PM slump? This intermediate yoga practice is the perfect 10-minute pick-me-up for when you need more energy and would rather skip another cup of coffee or tea. Get ready to move your body in this challenging flow and step off your mat with more energy than when you started.
