Just 10 Minutes: Yoga Plus Lower Body Strengthening
Just 10 Minutes • 16m
If your schedule is packed full and there's no time for a full-length workout, spend ten minutes on your mat moving through yoga shapes and low impact strength exercises for the lower body. Just 10 minutes and you're back to your day!
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Just 10 Minutes: Mid-Day Pick-Me-Up
Feeling an afternoon energy slump? Bypass that cup of coffee or chai and energize your body with a 10-minute vinyasa yoga practice instead! We'll explore two variations of the flow: one for those days when you'd like to conserve energy and the other for the days when you'd like a little more chal...
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10-Minute Balance Practice for All Le...
Wishing you had more balance in your life? This 10-minute balanced-focused vinyasa practice is a quick way to move your body while cultivating a sense of sure stability and ease. Simple poses and movements are suitable for everyone, challenging new and experienced practitioners alike.
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10-Minute Vinyasa with Foam Rolling +...
Get moving with this 10-minute vinyasa flow. Then roll out any sore spots in your muscles and fascia with a foam roller and/or therapy balls.
