Strength Building Practice
Just 10 Minutes • 9m 35s
Find strength in your practice and in your life by taking your yoga practice upside down.
Up Next in Just 10 Minutes
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Yoga for Bigger Bodies: Happy Hamstrings
Explore a simple, yet effective vinyasa class that focuses on giving your hamstrings some love. Using props to move through accessible asana while connecting the breath and flow, this class is rated "E" for everyone.
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Yoga For Bigger Bodies: Vinyasa
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize...
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Yoga for Bigger Bodies: Goddess Flow
Celebrating our inner Goddess with this fun flow. This vinyasa flow is focussed on opening our hips and exploring the power of bodies through the connection of breath.
