Watch this video and more on Yoga For Everyone
This 7-minute flow practice is great to get moving in the morning or anytime you could use a bit of extra energy.
Props: 2 blocks.
Join Dianne for a bonus post-cycling practice from Day 20 of the Yoga for Everyone 21-Day Challenge.
Give your down dog a once over with this practice that looks at how to adapt a change down dog based on your needs.
Building a strong foundation can make you feel more powerful and can help relieve joint and back pain because you are standing more powerfully in your base