Yoga at the Wall
Just 10 Minutes • 10m
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-Cow
Yoga Squat
Forward Fold
Chair
Mountain
Revolved Lunge
Warrior 2
Revolved Lunge
Downward Dog
Warrior 2
Lunge
Downward Dog
Handstand
Chair
Warrior 2
Lunge
Downward Dog
Warrior 2
Lunge
Downward Dog
Handstand
Forearm Stand
Child's Pose
Cat-Cow
Camel
Legs Up the Wall
Up Next in Just 10 Minutes
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Building Strength
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
... -
Cobra-Free Vinyasa Flow
Wish you could do Vinyasa without having to do Cobra pose? This quick flow shows you how!
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5-Minute Pick-Me-Up Practice
Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.
