Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Yoga at Work

Just 10 Minutes • 8m 54s

Up Next in Just 10 Minutes

  • Handless Vinyasa Practice

    Get moving without putting weight in your hands with this 7-minute vinyasa flow.

  • Get Back to Your Mat: Part 2 - A 3 Mi...

    In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.

    Props to try: Blocks.

    Poses in the sequence:
    Mountain
    Forward Fold
    Half L...

  • Get Back to Your Mat: Part 3 - A 7-mi...

    Build upon the practices from parts 1 and 2 of this series. Today we take a Sun Salutation and repeat it a few times, with and without blocks.

    Props you can try: Blocks.

    Poses in the sequence:
    Mountain
    Forward Fold
    Half Lift
    Lunge
    Downward Facing Dog
    Plank
    Knees Chest Chin
    Cobra
    Three Legged Do...