Yoga at Work
Just 10 Minutes • 8m 54s
If you work at a desk, you might find that you spend most of your day in one position. Step away from your desk once or twice a day and use this 9-minute practice to stretch and feel energized.
Up Next in Just 10 Minutes
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Handless Vinyasa Practice
Get moving without putting weight in your hands with this 7-minute vinyasa flow.
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Get Back to Your Mat: Part 2 - A 3 Mi...
In this second part of the Back to Your Mat series, we take a short three minute Sun Salute. Sun Salutation, or Surya Namaskar can be the foundation of your practice. They are easy to build upon and modify to your needs.
Props to try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half L... -
Get Back to Your Mat: Part 3 - A 7-mi...
Build upon the practices from parts 1 and 2 of this series. Today we take a Sun Salutation and repeat it a few times, with and without blocks.
Props you can try: Blocks.
Poses in the sequence:
Mountain
Forward Fold
Half Lift
Lunge
Downward Facing Dog
Plank
Knees Chest Chin
Cobra
Three Legged Do...
