Yoga For Bigger Bodies: Vinyasa
Just 10 Minutes • 9m 19s
Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize a standard vinyasa in a way that works for you. For this practice, you’ll want to set up close to a wall. Also, be sure to keep your props nearby for easy access.
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Yoga for Bigger Bodies: Goddess Flow
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5 Minutes of Sun Salutes
Spend five minutes on sun salutations to feel energized and awake, even when you're short on time.
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This 7-minute flow practice is great to get moving in the morning or anytime you could use a bit of extra energy.
Props: 2 blocks.
