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Celebrating our inner Goddess with this fun flow. This vinyasa flow is focussed on opening our hips and exploring the power of bodies through the connection of breath.
Spend five minutes on sun salutations to feel energized and awake, even when you're short on time.
This 7-minute flow practice is great to get moving in the morning or anytime you could use a bit of extra energy.
Props: 2 blocks.
Join Dianne for a bonus post-cycling practice from Day 20 of the Yoga for Everyone 21-Day Challenge.