This is a 10-minute, do anywhere practice. Sometimes you need a quick pick me up and you don't have your mat available. This no weight on your hand's practice is designed to build strength in the legs as well as give you options to stay practising even if you can't put weight on your hands. Grea...

Tap into your inner power with this 10-minute practice. Take up space as we fire up our powerful legs in this standing vinyasa flow.

Props: Blocks, Bolster.

Poses in a sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Crescent Lunge
Warrior 2
Peaceful Warrior
Wide-Legged Forward Fold

When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing. Luckily, there are lots of ways to go upside down in support headstand. In this video, we explore how to:
- Position your arms and head on the mat to protect ...

Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

Breathing: Square breathing. Sama Vritti.

Props to try: Bolster. Blocks.

Poses in this...

This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.

Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

Props to try: Blocks. Wall.

Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Cat-Cow
Sph...

Play with a whole sequence of poses that can be done at or in conjunction with the wall.

Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

Props to try: Wall.

Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-...

This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.

Breathing: Sama Vritti (aka Equal Inhales and Exhales)

Props to try: Blocks. Strap.

Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
...

Wish you could do Vinyasa without having to do Cobra pose? This quick flow shows you how!

Need a little energy boost in the afternoons? Try this quick practice to boost your energy levels without another cup of coffee or tea.

Explore how even a quick 10-minute practice can really challenge your balance.