10-Minute Meditation Practice
Recent Classes • 15m
A regular meditation practice can make a huge difference in how you feel. This 10-minute seated meditation includes three simple tools you can use to keep your mind focused and present, making it a perfect meditation practice for beginners. Practice it every day for a week and see how reconnecting to the moment and your own inner knowing can result in profound changes in your life.
Up Next in Recent Classes
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Post-Run Stretch & Strengthen With Ke...
Feeling stiff after your run? Has your workout left your muscles feeling tight and tense? Spend 42 minutes on the mat with me (and my friend Keisha via Zoom) to stretch out your low back, hips, and legs. Challenging poses like three-legged dog, plank, half moon and revolved twist strengthen the c...
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Get Into Your Body: 15-Minute Power Flow
Feeling disconnected from your body or a bit drained by your day? This 15-minute yoga practice links traditional power vinyasa flow with your breath, creating the perfect environment to get out of your head and into your body. Get ready to move through poses like downward dog, plank, three legged...
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Vinyasa to Yin: Moving Into Stillness
Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experienc...
