Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes you'll boost your heart rate, lengthen your back body and improve your upper body strength.
Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...
Tight muscles can cause you to have a sore back. This yoga practice was created especially for folks in stiff bodies to target the major muscles of the legs, hips, glutes and back to help relieve back discomfort.
Looking for an intermediate or advanced beginner practice? This 46-minute flow will meet you where you're at. If the practice is more intense that you're used to, feel free to modify the poses, take more time in the transitions or pause until you're ready to return. Remember, it's not all or noth...