16-Minute Stretch and Strengthen: Upper Body
Recent Classes • 16m
Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes you'll boost your heart rate, lengthen your back body and improve your upper body strength.
Up Next in Recent Classes
-
Sweet Flow & Long Holds: Vinyasa to Y...
Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...
-
Yoga For Stiff Bodies 3
Tight muscles can cause you to have a sore back. This yoga practice was created especially for folks in stiff bodies to target the major muscles of the legs, hips, glutes and back to help relieve back discomfort.
-
Sunshine Within Flow With Catherine H...
Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures t...
