Ashtanga-Inspired Practice with Adrian Molina
Recent Classes • 41m
Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the poses to suit your body. This 40-min ute practice will get you moving slowly and deliberately, allowing you to fully explore the sensations of each posture.
Up Next in Recent Classes
-
Knees-Free Chair Flow
Feel like moving your body through vinyasa flow, but prefer not to kneel? This 27-minute practice was created especially for you! Using a chair as a prop to stabilize you through a variety of poses, this practice moves slowly and mindfully through dynamic standing and balance poses.
-
Go With the Flow Practice
Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.
-
Advanced Yoga Practice with Keisha
Ready to move your body? This 52-minute advanced vinyasa yoga practice moves through dynamic, full-range-of-motion yoga postures. Perfect for anyone who is craving intensity in their practice and anyone who wants a longer practice and is willing to adapt the poses to their body.
6 Comments