Back Care: Strengthen and Stretch
Recent Classes • 25m
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdominals and back muscles.
Up Next in Recent Classes
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I Am, I Will, I Can: Intention Settin...
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16-Minute Stretch and Strengthen: Upp...
Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes y...
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Sweet Flow & Long Holds: Vinyasa to Y...
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