Chair Yoga: Using a Chair as a Yoga Prop
Recent Classes • 22m
Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and those who would like to fully embody their time on the mat.
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