Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and those who would like to fully embody their time on the mat.
Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeli...
Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...
Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!