Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Developing Core Strength

Recent Classes • 23m

Up Next in Recent Classes

  • Intermediate Workout with Louise Green

    Take your fitness to the next level with this 22-minute intermediate workout from Louise Green of Big Fit Girl. Warm up and then strengthen the major muscles of your body from head to toe. Louise shows you how to modify the practice and adjust each exercise up or down based on your needs.

  • Beginner Strength Workout with Louis...

    New to strength training? No problem! Join Louise Green of Big Fit Girl for a 23-minute strength training workout that she created especially for you! Learn key strength exercises and how to do them safely with light weights, objects from around your house (like cans of soup) or with no weights a...

  • Yoga and Strength: A 23-Minute Interm...

    Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.