Get Into Your Body: 15-Minute Power Flow
Recent Classes • 17m
Feeling disconnected from your body or a bit drained by your day? This 15-minute yoga practice links traditional power vinyasa flow with your breath, creating the perfect environment to get out of your head and into your body. Get ready to move through poses like downward dog, plank, three legged dog, camel, and crow pose in this intermediate practice.
Up Next in Recent Classes
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I Am, I Will, I Can: Intention Settin...
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16-Minute Stretch and Strengthen: Upp...
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