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Go With the Flow Practice

Recent Classes • 58m

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  • I Am, I Will, I Can: Intention Settin...

    Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.