Introduction to Pilates with Courtney
Recent Classes • 27m
Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
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Strengthen Your Core
Having a strong core is critical to standing in your power, moving powerfully through the world, and connecting authentically to the world around you with integrity. Get ready to work your core and play with your balance –using blocks to help guide you through strengthening your shoulders to your...
