Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Just 10 Minutes: Mid-Day Pick-Me-Up

Recent Classes • 11m

Up Next in Recent Classes

  • Yin Yoga Practice

    Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and b...

  • 15-Minute Vinyasa Flow with Blocks

    Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...

  • 10-Minute Vinyasa with Foam Rolling +...

    Get moving with this 10-minute vinyasa flow. Then roll out any sore spots in your muscles and fascia with a foam roller and/or therapy balls.