Feel like moving your body through vinyasa flow, but prefer not to kneel? This 27-minute practice was created especially for you! Using a chair as a prop to stabilize you through a variety of poses, this practice moves slowly and mindfully through dynamic standing and balance poses.
Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.
Ready to move your body? This 52-minute advanced vinyasa yoga practice moves through dynamic, full-range-of-motion yoga postures. Perfect for anyone who is craving intensity in their practice and anyone who wants a longer practice and is willing to adapt the poses to their body.
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...