Let the love in and shine the love out. Feeling closed off or isolated? This accessible chair yoga flow is designed to bring out the sunshine within you by accessing your Manipura Chakra (the Solar Plexus chakra; located near your belly button). Find a comfortable seat and move through postures to stretch and lengthen your spine, open your shoulders and chest, and find your body's rhythmic dance so you can create space for unconditional love and light. This entire flow can be performed using a chair, your couch, or your bed. Get ready to show your body, mind, and spirit some love and light.
Playlist Playlist https://open.spotify.com/playlist/34zeRn8wsj7HD5YkY8FRfy?si=e9471d820b26469
Stretch your whole body from head to toe in this 60-minute vinyasa flow practice that was recorded live for Insight Timer. You'll move and strengthen your back, legs, shoulders and core in this adaptable flow practice.
Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
Having a strong core is critical to standing in your power, moving powerfully through the world, and connecting authentically to the world around you with integrity. Get ready to work your core and play with your balance –using blocks to help guide you through strengthening your shoulders to your...
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