Vinyasa Flow with Insight Timer - Live Replay
Recent Classes • 59m
Stretch your whole body from head to toe in this 60-minute vinyasa flow practice that was recorded live for Insight Timer. You'll move and strengthen your back, legs, shoulders and core in this adaptable flow practice.
Up Next in Recent Classes
-
Introduction to Pilates with Courtney
Wondering what Pilates is all about? Get a taste of how Pilates strengthens your core in this 27-minute floor based practice led by Courtney.
-
Intro to Pilates 2 with Courtney
Strengthen your core, learn the basics, and experience more mat-based Pilates exercises in beginner practice led by Courtney.
