Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experience the calm that comes from combining an active yoga practice with the low and slow practice of Yin Yoga.
Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.
Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes y...
Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...
1 Comment