Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Yin & Yang: Vinyasa and Yin Yoga

Recent Classes • 33m

Up Next in Recent Classes

  • Post-Run Stretch & Strengthen With Ke...

    Feeling stiff after your run? Has your workout left your muscles feeling tight and tense? Spend 42 minutes on the mat with me (and my friend Keisha via Zoom) to stretch out your low back, hips, and legs. Challenging poses like three-legged dog, plank, half moon and revolved twist strengthen the c...

  • Back Care: Strengthen and Stretch

    How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...

  • Go With the Flow Practice

    Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.